Trainer Todd

Empowering People

As a trainer and coach, my passion is focused on helping people achieve their goals in living a happy, healthy and successful life.  I am dedicated to developing results driven programs that are individually designed to help you achieve optimal health.  Although my main focus is on personal training and fitness, my goal is to help you become successful in all areas of you life; physical, personal and professional.  Everything I do is meant to educate, inspire, motivate and above all EMPOWER you to create the life you deserve.  The work I do is all about YOU!

I thank all of you for allowing me to live my passion through serving others.  I look forward to meeting you.

- Trainer Todd

Live with passion; live with power; never stop chasing your dreams!

Training Philosophy

Staying fit and healthy is about much more than jogging and lifting weights a few times a week.  While doing these things on a regular basis is better than sitting on the couch, many people don’t understand the science behind developing an overall fitness program.  This is understandable because there is a lot of information out there that is difficult to interpret and put together into a fitness program.  However, in order to achieve optimal health, one must understand the science of program design in order to prevent plateaus, injury and boredom.  

My training philosophy is based on taking the science of exercise physiology, kinesiology, and nutrition and applying them in an artistic and creative way.  I take these complicated subjects and apply them in a simplistic way.  I teach people how to lose weight (and keep it off), gain strength, increase flexibility, improve cardio respiratory fitness and use their bodies in the most effective and efficient manner.    

What type of training will you get?  

Every person I work with is different. Although some people's goals may be the same (i.e. lose weight, increase strength, increase energy, gain flexibility, etc...) the most efficient and effective way to hit a fitness goal varies for each individual.  Each individual SAFE training program varies depending on a number of factors. 

I don't believe that training one particular system or putting someone through a cookie-cutter program is in the client's best interest.  There are so many tools available that can help people in many ways . . . limiting myself, (or my clients), to one particular system does not help the majority of people.  While one person may benefit from super-slow training, the next may get best results through explosive kettlebell training.  Some people get optimal results from a combination of various types of programs.  There is no right or wrong way.  With me, you won't get a sales pitch on why MY style is better than another's.  The bottom line is I train people, not systems!  If anything, I specialize in the body movements of each individual client I work with.  

Click here for more details on training programs.

I am a trainer, coach, teacher, but above all, I am a student.   

Contact Todd!

I would love to meet you!  If you have any questions about health, fitness or lifestyle changes please  contact me directly.